The Quantum Do

Performance Edge Weekly WisdomĀ 

Helping People Leverage Their Spirit So They Can Amplify Their Excellence

Defeat Resolutions Hiccup #defeatprocrastination #newyearsresolution Feb 18, 2025

Reports indicate that 80% of resolutions fail by the second week of February.

I wanted to send a friendly reminder to not give up because of procrastination.

Because the key to defeating...

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High Performer's Best Compass activate performance best practices Feb 11, 2025

Best practices give direction to high performers toward success, ensuring they make intentional, effective choices at every turn.

Whether you are a leader, an athlete or just aspiring to achieve,...

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The Unstoppable Secret of High Performers activate performance applied spirit unstoppable Feb 04, 2025

 The Feedback Loop of Growth makes high performers unstoppable.

They don’t rely on perfect conditions or external validations, instead they rely on two things.

Today we are going to...

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How to Stop Procrastinating applied spirit defeat procrastination procrastination Jan 28, 2025

 

How to stop procrastination once for all, and yes what it is the secret that high performers are not telling you that get them massive results?

I am coach Soul, welcome to our performance...

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How To Serve In Order To Make Your Life a Masterpiece applied spirit life of mastery masterpiece service Jan 21, 2025

To Serve is Not exclusive to only a few, in fact in order to make your life a masterpiece service is imperative for your growth!

Today we are going to discuss the topic of service, how to serve in...

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The Real Difference Between "Done" and "Finished" applied spirit finish strong Dec 10, 2024

The Real Difference Between "Done" and "Finished"

It’s not done until it’s finished.

The year is about to end, and we often use "done" and "finished" interchangeably

but let’s...

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Discipline Is the Secret to Achieving Real Freedom discipline freedom performance Dec 03, 2024

Discipline and freedom are complementary because they reinforce each other to create a balanced, purposeful performance and even fulfilling life.

So Today, we’ll be talking about How ...

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How Gratitude Can Be A Performance Enhancer? applied spirit gratitude; Nov 26, 2024

Gratitude creates an optimal mindset and environment for success, whether in sports, leadership, or personal growth

If you are a high performer or an aspiring high achiever, it’s critical to...

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How High Performers Sustain Peak Performance applied spirit process performance Nov 12, 2024

How High Performers Sustain Peak Performance (64)

We all know people who seem to perform at their best, day in and day out. But what sets them apart? How do high performers maintain that consistent...

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Free Will and the Power to Choose: Navigating Life with Intentionality applied spirit destiny free will Nov 05, 2024

What it is the last frontier of human freedom?

The ability and the power to choose on how to respond to life circumstances.

It’s the faculty to be “response able.”

That’ s...

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How To Stay Focused On What Matters Most. applied spirit Oct 29, 2024

How To Keep The Main Thing The Main Thing

Why do you want to keep the main thing the main thing?

How do you stay focused on what count the most?

 And why is that relevant to you?

I am coach...

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Align Your Four Key Performance Attributes applied spirit performance attributes Oct 22, 2024

The four key performance attributes

Are you looking to take your performance to the next level?

Spoiler alert- you need to identify which key performance attributes among the four that you need the...

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