How To Defeat Burn Out

How Do you know if you are burnout or just stressed out?

Today’s topic is going to address the ins and outs of burnout so you that not only will you understand what is burnout and how to recognize it when you experience it, but also you’ll have an understanding of the top strategies to beat burnout suggested by the top experts and most importantly I will share with you THE BEST PRACTICE that is the real root cause of burnout  FROM a new understanding and new lens that was understood since ancient Egypt that will equip you to handle burnout masterfully moving forward.

 According to a recent article, What Does Burnout Feel Like? Burnout emerges from two main factors: resources and values.

 Here We will explore furthermore on many facets of burnout.

So after watching today’s video, not only will you understand what is burnout and how to recognize it when you experience it (which is important as a side note because burnout is NOT related only to work- for example there are parental burnout) .

So, Second, in today’s video you will understand the causes of burnout from the many subject matter experts point of vue,

Third, you’ll learn the most commonly accepted GUIDELINES by the top experts, 

and Fourth I will introduce you to a total new understanding of the root cause of burn out that is based on Basic Spirit indicators WHICH ARE FAR MORE RELIABLE and that was understood in ancient Egypt.

Lastly, I will teach you an effective technique you can use on a daily basis to help calibrate yourself so you anticipate burn out and defeat it before it’s too late. 

Find out more in the video. 

Links mentioned in the video

What Does Burnout Feel Like? | Psychology Today

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