Today we are going to talk about Depression. Unfortunately, we can no longer ignore Depression because its negative trend is upward in the US!

Let us face it, even if you do not struggle with the condition right now, you probably know someone who does.

How do I know that?

Because, according to a 2023 Gallup Poll. More than 1 in 6 Americans report they are currently depressed or getting treatment for depression.

What is alarming is that depression still is not well understood with the current paradigm and methodologies used, when you ask the experts even on the CDC, they tell you that the exact cause of depression is unknown that It may be caused by a combination of genetic, biological, environmental, and psychological factors.

So, if you are feeling constantly down, if you have lost interest in life, if your sleep and your appetite are altered, if you feel hopeless, if you are having thoughts of hurting yourself, these sorts of things — that is what depression is.

This is why I am passionate about this as an applied spirit and performance coach- because the quantum do equip our clients that have not had any success with traditional approach.

It is very simple-mainly the current approach and solutions are missing the biggest opportunity for mental wellness revolution- it is the development and adherence to applied spirit /spiritual intelligence. 

When we are faced with depression, and it is a reflection of unbalance in the basic spirit indicator tension that has its roots from mental constraint for the most part which is coming from an emotional unbalance.

It is an opportunity to make a change in your life. 

Which means we need to explore our spiritual growth opportunity. It is all about understanding that there is a misalignment between your authentic desire and your reality that we are experiencing.

People need to understand that your reality is spirit actualized into form.

That is why I am here as an applied spirit and performance coach to provide you with these different angles that have been known from ancient wisdom practices so that you can leverage your spirit to optimize your performance.

The secret to take over your depression is to understand how humans truly operate in this new era of the homo triple sapiens.

When you grasp the new paradigm of the homo triple sapiens then you

You adhere to my favorite quote as always- failure is a necessary prerequisite for human excellence.

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Links Mentioned in the video.

5 things to do when you are depressed | CNN

https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html

https://news.gallup.com/poll/505745/depression-rates-reach-new-highs.aspx

https://www.apa.org/depression-guideline